Contemplations | Guided by Leah

There's no such thing as a bad or negative intention

Intention has so many facets. I’ve been contemplating where it shows up in my life and how I can use it most effectively in pursuit of...

Reacting vs Responding. How our fears cause us to impulsively react.

As my journey of growth has progressed over the years there’s been a huge shift in my self-awareness that has meant a lot of my...

How to transform your behaviours by understanding your suffering: A guide to emotional healing and self-discovery

Many of us believe that the external events in our lives are the root cause of our suffering. But what if the real cause lies within our...